Services
How can I help you?
Individual Counselling
A confidential one-on-one space to explore your inner world and work through anxiety, trauma, grief, and life transitions. Using strength-based, narrative, and trauma-informed methods, we tailor each session to your needs, integrating mindfulness and breathing techniques for emotional regulation and resilience.
1hr or 1.5 hr sessions $130/$195
Couples Counselling
For partners seeking to deepen emotional connection, rebuild trust, and navigate challenges. Incorporating EFT and motivational interviewing, we work collaboratively to improve understanding and build stronger, more respectful relationships.
1hr or 1.5 hr sessions $150/$225
Family Counselling
A supportive space for families to understand one another better, improves communication, and heals relational patterns. Using Family Systems and Internal Family Systems (IFS) models, we explore dynamics and promote empathy, trust, and effective communication.
1hr or 1.5hr sessions $150/$225
Additional Support Services
Fees vary depending on service/document
Settlement and Integration Support
Immigration documentation assistance (not legal advice, but help with forms, understanding processes)
Newcomer orientation (housing, education, health, employment)
Referrals to various professionals, programs or regulated immigration consultants
Case Management & Systems Navigation
Needs assessment and service planning
Support with accessing Ontario Works, ODSP, OHIP, subsidized housing/childcare, etc.
Phone and online application support
Government Forms and Application Assistant
OHIP, SIN, Child Tax Benefit, Old Age Security, etc.
Interpretation of eligibility criteria and supporting clients to gather required documents
Advocacy & Referral Services
Representing and advocating for clients with service providers
Referring to shelters, legal clinics, mental health services, etc.
Coordinating with schools, healthcare, or employment agencies
Document Support (Non-Legal)
Help with:
Letters of invitation
Travel consent letters
Simple affidavits (not notarizing)
Writing support (explanatory letters, personal statements)