A Safe Space to
Heal and Grow
Take a breath. Take a step. Your new path begins here.
Individual Therapy
A safe space to feel seen and heard. Whether you're carrying anxiety, grief, or the weight of always putting others first — we will work together to help you heal, grow, and reconnect with yourself.
Couples Therapy
For partners feeling distant, stuck, or overwhelmed. We will create space to rebuild connection, deepen understanding, and move forward with more care and clarity.
Family Therapy
Support for families navigating stress, conflict, or life transitions. Together, we will work on improving communication, building trust, and finding a path forward — as a team.
Paliny Kanagalingam, RSW
Welcome — You Are Not Alone Here
When you are going through the toughest moments in life, it can feel like no one truly understands. You might feel isolated, overwhelmed, or simply exhausted. It is in these moments that we need someone to listen — really listen — with empathy, without judgment, and with a willingness to see things through your eyes.
That is why I am here.
With a background in social work and psychology, and more importantly, with real-life experiences of my own, I understand how deep the struggle can go. I know that sometimes what helps most is not advice or solutions, but simply someone who gets it. If you are here, it means you are looking for something — support, clarity, healing — and I want you to know: you are in the right place.
I am Paliny Kanagalingam, a Registered Social Worker with over 17 years of experience walking alongside individuals, couples, and families through some of life’s most difficult moments. My approach is grounded in compassion, cultural sensitivity, and the belief that healing begins when we feel truly heard.
You do not have to carry this alone. This is a space where you can slow down, breathe, and be fully yourself — without judgement.
Why Virtual Therapy Works
Healing does not have to happen in an office. With virtual therapy, you can connect from the comfort and privacy of your own space — no commuting, no added stress.
Whether you are juggling a busy schedule, caring for loved ones, or living farther from services, online sessions offer flexibility without compromising support.
Together, we create a safe, compassionate space where you can feel seen, heard, and understood — wherever you are.
Take the First Step: You have already done something courageous by visiting this page. If you are ready, I invite you to connect for a free consultation. No pressure — just a safe, honest conversation to explore how I can support you.
Free Initial Consultation
15 Minute Consultation
Taking the first step can feel overwhelming — that is why I offer a free 15-minute consultation. It is a chance for us to connect, talk about what is bringing you here, and see if we are the right fit. No pressure, just a welcoming space to begin.